Make the Most of Vacations

I missed my weekly training on the Biodensity machine but 5 days in Florida are not only wonderful in general but can boost bone strength as well. Or at least make up for missing my regular routine.

Here's how:

Extra sleep - lowers stress hormones

Time in the sun - boosts Vitamin D

Running outdoors - short runs are good weight bearing exercise

You don't have to go south for these things, but it helps.