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Month 6 of barbell training: Up to 100 lbs!

7/15/2019

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Picture
I've been able to continue going to the gym twice a week (mostly) and focusing just on squats and dead lifts. Both the squat bar (on the rack, which is not shown here) and the hex bar, which I use for deadlifts (see photo), weigh 45 lbs. So I started with free weights to work up to 45 lbs. Then I gradually added weight to the bars, 5 lbs. at a time. A big milestone for me was 95 lbs. because then I could load just 2 25-lb. weights on the bar.

Today I reached 100 lbs in both exercises! 
Note: I am still also doing the purely isometric exercises on the Biodensity machine about every other week. I think the barbell training is helping with that.

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    Picture

    Author:

    Sue Omanson

    I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

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