Here's a quick video by Dr. Susan Brown, author of Better Bones, in which she shows you how to hop so that you benefit your hip bones. These are great exercises to include in your overall workout. Or sometimes when you have a few minutes while waiting for a ride, or waiting for your dog to sniff and explore in your yard (like ours does), you can try the heel lift and drop. Say 50 times in a row. Every little bit counts towards stronger bones.
I'm sorry the URL for this site was not working for about a week. I changed domain name registrars and didn't realize that there was another step involved to reconnect the name back to the site. But it's working again.
Thanks for reading and sharing tips and discoveries about building or rebuilding stronger bones without harmful medications.
More posts to come soon!