When it comes to building stronger bones, not all sports are the same.
Here are some of the best sports for boosting your bone density this summer while getting Vitamin D from the sun as well!
Some articles about sports and bone density are listed at the Resources tab.
Sports that will not help bone density but are great for enjoyment and cross training include:
swimming and bicycling.
Here are some of the best sports for boosting your bone density this summer while getting Vitamin D from the sun as well!
- Volleyball
- Basketball
- Rowing
- Tennis
- Pickleball
- Badminton
- Hiking with a backpack
- Running (if you eat well; shorter runs are better than long distances)
- Aerobic dancing
- Jumping rope
- Soccer
Some articles about sports and bone density are listed at the Resources tab.
Sports that will not help bone density but are great for enjoyment and cross training include:
swimming and bicycling.
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