
Here are some of the best sports for boosting your bone density this summer while getting Vitamin D from the sun as well!
- Volleyball
- Basketball
- Rowing
- Tennis
- Pickleball
- Badminton
- Hiking with a backpack
- Running (if you eat well; shorter runs are better than long distances)
- Aerobic dancing
- Jumping rope
- Soccer
Some articles about sports and bone density are listed at the Resources tab.
Sports that will not help bone density but are great for enjoyment and cross training include:
swimming and bicycling.