
![]() Here's an article that a friend passed along to me by a physician, Dr. Fuhrman, about nutritional approaches to protecting our bones. The article also lists calcium content of various foods, recommends weight bearing exercise (literally, by wearing a weighted vest), and lists some of the side effects of bisphosphonate drugs, such as Fosamax and Boniva.
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Guest blogger Katie Hansen shares how to get calcium if you have dietary restrictions, such as dairy-free, gluten free, and meat-free. |
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Sue Omanson Archives
January 2021
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