Today was my bone density scan, a two-year follow up from Dec. 2012. Preliminary results showed that the trend is finally reversing!  My lumbar spine score improved from the last test, from -2.3 to -2.2.  At a time of life when most people lose bone every year, this is definitely good news for me! Especially since I have seen almost constant declines in spinal bone density for the past 18 years.

I attribute the gain mainly to starting the B Strong 4 Life program with Dr. Camissa, with the Biodensity machine that pushes my strength to the max each week, along with core strengthening and posture work on Powerplate machines.   I have been participating in the program for less than 1 year, and hope to see more gains as I continue with it. Here's a brief video explaining the program.

I'm excited to read another success story with the BStrong4Life system. Here's the link to the blog post:  Increased Bone Density by 5.1% in One Year using BStrong4Life!
This is the program I'm participating in, and it's been six months already. 

Here's a link to a recent article in our local newspaper telling the personal success story of one of Dr. Cammisa's patients, Dan, who gained 14% in bone density over a couple of years with the biodensity machine and the B Strong 4 Life system that I'm currently using.