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BoomerBones Blog

Welcome to the BoomerBones Blog, where you can read about experiences with exercises, supplements, or treatments. Share what works or doesn't work for you, read success stories, and more.

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Bone density scan today...initial results look good!

11/8/2014

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Today was my bone density scan, a two-year follow up from Dec. 2012. Preliminary results showed that the trend is finally reversing!  My lumbar spine score improved from the last test, from -2.3 to -2.2.  At a time of life when most people lose bone every year, this is definitely good news for me! Especially since I have seen almost constant declines in spinal bone density for the past 18 years.

I attribute the gain mainly to starting the B Strong 4 Life program with Dr. Camissa, with the Biodensity machine that pushes my strength to the max each week, along with core strengthening and posture work on Powerplate machines.   I have been participating in the program for less than 1 year, and hope to see more gains as I continue with it. Here's a brief video explaining the program.

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Success story with BStrong4Life: 5% gain in one year

5/22/2014

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I'm excited to read another success story with the BStrong4Life system. Here's the link to the blog post:  Increased Bone Density by 5.1% in One Year using BStrong4Life!
This is the program I'm participating in, and it's been six months already. 

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Case study of success with the B Strong 4 Life system

4/7/2014

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Here's a link to a recent article in our local newspaper telling the personal success story of one of Dr. Cammisa's patients, Dan, who gained 14% in bone density over a couple of years with the biodensity machine and the B Strong 4 Life system that I'm currently using.

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    Author:

    Sue Omanson

    I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

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