Easy, inexpensive, do-it-yourself rowing machine

A reader recently asked how to put together a homemade rowing machine. All you need is a resistance tube with handles wrapped around a banister post. Alternatively, you can purchase a door anchor and attach it to a door.

The YouTube video I posted by Justin in an earlier blog gives an idea of how to use this homemade rowing machine to do a high intensity interval workout at home, benefiting your entire body as well as strengthening back muscles which leads to better spinal bone density.