The two books shown here are some of my favorite reference books on health and healing. The Complete Encyclopedia of Natural Healing by Gary Null has a good chapter on osteoporosis, covering diet, exercise and natural treatments. The book also covers many other health conditions listing natural alternatives to drugs and surgery.
The 150 Healthiest Foods on Earth by Jonny Bowden has fascinating facts about the benefits of foods you may take for granted and others that you may never have heard of. For example, Bok Choy is a great source of calcium and arugula has lots of vitamin K which helps calcium absorption. Wasabi, or Japanese horseradish, is anti-inflammatory and has been observed to kill stomach cancer cells in a test tube. Sardines are packed with calcium, omega-3 and lots of minerals. So far I have been scared to try eating them, but here's a recipe for Greek Salad with Sardines that I will try soon.
The 150 Healthiest Foods on Earth by Jonny Bowden has fascinating facts about the benefits of foods you may take for granted and others that you may never have heard of. For example, Bok Choy is a great source of calcium and arugula has lots of vitamin K which helps calcium absorption. Wasabi, or Japanese horseradish, is anti-inflammatory and has been observed to kill stomach cancer cells in a test tube. Sardines are packed with calcium, omega-3 and lots of minerals. So far I have been scared to try eating them, but here's a recipe for Greek Salad with Sardines that I will try soon.
RSS Feed