Four easy bone building or core strengthening exercises you can do at home - BOOMERBONES

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Four easy bone building or core strengthening exercises you can do at home

2/23/2014

For the video on the lower left, to skip the explanation and go right to the exercise, fast forward to 3 minutes.

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Author:

Sue Omanson

I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

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