Four easy bone building or core strengthening exercises you can do at home

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Four easy bone building or core strengthening exercises you can do at home

2/23/2014

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For the video on the lower left, to skip the explanation and go right to the exercise, fast forward to 3 minutes.

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Sue Omanson

I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

BoomerBones Blog

Four easy bone building or core strengthening exercises you can do at home

For the video on the lower left, to skip the explanation and go right to the exercise, fast forward to 3 minutes.

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