Today I was able to see my complete report from the Dexa scan from a few days ago. For the first time in more than 10 years, my scores improved in all 3 areas! Lumbar spine showed a 1% gain from 2012, hip showed a 1.4% gain and femoral neck (top of thigh bone that connects to the hip) improved 0.7%. As I mentioned in the previous post, I believe these gains are due to almost 11 months of work with the biodensity machine with the B Strong 4 Life program. If I had been able to have a scan right before I started the program in Dec. 2013 as well, I may have been able to see more dramatic results (I probably lost bone density between Dec. 2012 and Dec. 2013.) Ironically, the radiologist did not even note the gains, but only said "no significant interval change." However, on all previous reports, the radiologist had noted the percentages lost, which in my case, were identical to what I just gained. I am so happy to see a solid reversal and am hopeful to see even more progress in the next year.
Tips for getting the most from a Dexa scan:
Tips for getting the most from a Dexa scan:
- Keep copies of your report from year to year so that you can compare your results.
- Get tested at the same facility each time for consistency.
- If you are trying a new osteopenia or osteoporosis treatment ask for a scan after just one year instead of the typical two years. Even though standard practice is to wait two years between tests, research studies have shown significant gains in bone density in as little as 6 months.
- The test is easy, painless, and quick. The only preparation is to refrain from taking calcium pills for 24 hours prior to the exam. The reason is that the pill may still be intact in your stomach (what does that say about absorption?) and can block the view of your bones.
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