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Got foot cramps?  They may be a clue to adjust your diet to better support bones.

7/12/2016

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​Lately I've noticed that foot cramps have bothered me more frequently. They seem to come out of nowhere:  when putting on a shoe, stopping suddenly, or pressing the gas pedal while driving. Several sources agree that common causes of foot cramps include some degree of dehydration or low levels of magnesium, potassium or calcium - all important in maintaining healthy bones.

Simple solutions:  drink more water, or water with a splash of juice, add  high-calcium and high potassium foods such as string cheese, bananas, extra leafy greens, and take baths with Epsom salts for a boost in magnesium and a soothing effect on muscles.

Taking care of your bones, especially when you know that bone density is an issue, is a life-long process.  Paying attention to signs like foot cramps can help you get back on track with a few simple changes in diet, exercise, etc.

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    Author:

    Sue Omanson

    I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

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