How green vegetables stack up against dairy, calcium supplements and Fosamax

Here's an article that a friend passed along to me by a physician, Dr. Fuhrman, about nutritional approaches to protecting our bones.  The article also lists calcium content of various foods, recommends weight bearing exercise (literally, by wearing a weighted vest), and lists some of the side effects of bisphosphonate drugs, such as Fosamax and Boniva. 

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