I saw the title of this book at our public library several months ago and immediately put in a request for the book whenever it arrived. Last week the book became available and I've only had time to skim through it, but it looks great!
Some of the chapters include:
Some of the chapters include:
- Fractures: Facts and Fears (How bones grow; what is osteoporosis, how bones break)
- Bone Density Screening (DEXA scans; what can go wrong)
- Obtaining the Best Bone Density Test
- Osteoporosis Medications
- An Integrative Approach to Bone Health
- Fight Fractures with Food
- Exercise for Better Bones
As I read more of the book, I will share the insights in future posts. Here's a link to ordering information on Amazon if you are interested, or request the book at your local library.
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