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Powerlifting Update

5/31/2019

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Photo by Fabiano Advertising via Pixabay

I'm not quite this far along yet, but making progress! I am using the squat rack at our fitness center and can lift 85 lbs., 2 sets of 8 reps. It feels heavy, but good. I'm also doing deadlifts using a hex bar, which has handles that help me keep proper form. I'm up to 85 lbs. deadlifting as well. My trainer helped me focus on a few points of my form. As I progress toward heavier weights, I plan to sign up for another series of personal training, and maybe add a bench press to my routine. In addition to working on bone density in my spine, these exercises increase my overall strength and I feel really good afterwards.

I'd encourage anyone who is physically able to try barbell lifting. 
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    Author:

    Sue Omanson

    I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

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