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Today was my weekly workout at our local BStrong4LIfe center at Ultimate ChiroCare. Progress has been steady after a brief period of correcting my form. You can see that in the leg press, the Biodensity machine makes it possible for me to press more than 10 times my body weight for 5 seconds. Over time, this has proven to increase bone density for others and I'm confident that the same will be true for me.
2 Comments
Joan Frey
2/21/2014 10:45:50 pm
We have a similar machine at the Chatham Club...you are motivating me to use it more often. Thanks!
Sue Omanson
2/23/2014 11:33:08 am
That's great! Do you have someone to help you use the machine? It's important to practice good form and position when you use it. Your comment will be posted after it is approved.
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