A friend told me about Chi running, how it's worked for her as a beginning runner. After recently recovering from knee pain that is probably from arthritis, I wanted to learn more about Chi running and whether it could help me resume some running without damaging my knees. I am experimenting with it in half-mile runs around the block and so far, so good.
The posture check that is step one of the Chi running technique reminds me of the "home position" that is encouraged as part of the B Strong for Life program - basically stabilizing your core with shoulders down and abs engaged.
The above video gives a quick overview of Chi running. There also are apps, books, and training sessions available.
The posture check that is step one of the Chi running technique reminds me of the "home position" that is encouraged as part of the B Strong for Life program - basically stabilizing your core with shoulders down and abs engaged.
The above video gives a quick overview of Chi running. There also are apps, books, and training sessions available.
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