I was greatly encouraged last week when a reader of this blog filled out a contact form and asked me some great questions. We have had an email conversation that has given each of us new information and ideas to try in our ongoing quest to prevent (or reverse) osteoporosis without harmful medications.
This exchange reminded me of why I write this blog and keep up this website. It's to help people like me who are searching the internet, looking for evidence-based alternatives to drugs like bisphosphonates, which are so commonly prescribed for osteoporosis or even osteopenia. It's also to spread the word about healthy foods, exercises, supplements, practices and safe, new treatments that can help us maintain a strong, healthy spine and hip bones for as long as possible.
I hope you as readers will feel free to leave a comment or fill out the contact form if you have a question or a discovery to share with others who are worried about their fracture risk, a falling DEXA score, or other concern.
As always, this blog is not meant to be taken as medical advice, but only as a sharing of reported studies, articles, etc.