BOOMERBONES
  • Home
  • Blog
  • Resources
  • Contact

BoomerBones Blog

Welcome to the BoomerBones Blog, where you can read about experiences with exercises, supplements, or treatments. Share what works or doesn't work for you, read success stories, and more.

Resources

Yoga and bone strength: what helps and what to avoid

11/14/2014

0 Comments

 
Picture
 Yoga has been shown to increase bone density through weight bearing exercise and relaxation. According to an article in the Yoga Journal, there are some poses to avoid if you have osteoporosis in your spine, including forward bends, headstands, shoulder stands, plow, and end-range twists.

Poses that strengthen bones include Down Dog, Plank, Upward-Facing Dog and Staff Pose.  Here's a link to other yoga poses that help build bone safely:
http://www.fitbie.com/get-fit/build-strong-bones-yoga

There are conflicting opinions about spinal twists as to whether they help strengthen the spine safely or whether they may heighten fracture risk for those with low bone density in the spine.  Find a yoga instructor who is knowledgeable about bone issues and work with him/her to find modifications to the poses that are safe for you.

0 Comments



Leave a Reply.

    Picture

    Author:

    Sue Omanson

    I am a "boomer" myself, and interested in bone density because of a family history of osteoporosis. I believe that the condition is not inevitable, but it is hard to fight in our culture. As a patient, exerciser, friend, mom, citizen, and consumer, I want to share what I've learned.

    Archives

    January 2021
    February 2020
    November 2019
    July 2019
    May 2019
    March 2019
    January 2019
    November 2018
    October 2018
    May 2018
    January 2018
    July 2017
    April 2017
    February 2017
    November 2016
    September 2016
    July 2016
    May 2016
    April 2016
    January 2016
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Alkaline Diet
    Biodensity Machine
    Bone Building Exercise
    Calcium
    Calcium Absorption
    Calcium Without Dairy
    Causes Of Osteoporosis
    Fosamax & Bisphosphonates
    Hormone Replacement
    Inflammation & Bone Density
    Kids & Bone Density
    PEMF & Bone Density
    Posture Strengthening
    Preventing Injuries
    Sleep & Bone Density
    Success Stories
    Sugar
    Tai Chi & Bone Density
    Vitamin D

    RSS Feed

Proudly powered by Weebly