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I want to say thank you to morguefile.com for providing free photos. I recommend this site to other bloggers, as there is a wide variety of photos available for almost any need. Thanks to everyone who contributes to that photo site!
Websites with more information about bone density and osteoporosis:
Osteoporosis Institute Betterbones Melioguide Dr. Lani Simpson Blog posts about bone density KatySays - a blog with advice from a biomechanist This blog post mentions the importance of exercise with the right posture and alignment in fighting osteoporosis Information about supplements and foods that support healthy bones 28 Science-Backed Benefits of Coconut Oil Local healthcare and exercise resources (Chicago West Suburbs)
Dr. Sheron Brown - Primary care physician - knowledgeable about bio-identical hormone replacement therapy, supportive of natural approaches to bone density Bolingbrook Pharmacy and Martin Ave. Pharmacy - compound prescriptions for bio-identical hormone treatment Dr. Perry Cammisa at Ultimate ChiroCare - Center for BStrong4LIfe system for bone density and full range of chiropractic care. See the Naperville Community Television NCTV-17 interview with Dr. Cammisa. The segment about bone density starts at about 6 minutes 11 seconds into the interview. Dr. Carrie Skony and Dr. Quoc Giang at Physical Medicine Associates - Powerplate exercises for bone density and full range of chiropractic care Dr. Tony Maghsoudi at Naperville Rehab Clinic offers Powerplate exercises, massage therapy, and physical therapy as well as chiropractic to treat and prevent injuries so that you can continue your bone-building exercises. Dr. Mark Zumhagen, M.D. practicing integrative medicine, including applied kinesiology. Dan Lippmann, L.C.S.W, Counselor. Dan offers counseling to deal with anxiety and other issues. He is one of Dr. Cammisa's patients who has seen a dramatic increase in his bone density through the BStrong4Life program. Check out Dan's latest blog post here. Research on the effects of Tai Chi on bone density Berkeley Wellness article shows mixed results of Tai Chi Science Daily article suggests benefits of Tai Chi and green tea on bone density A 2012 scientific study confirmed benefits of Tai Chi and green tea on bone density Research on rowing as a way to build bone density in the lower spine
Indoor rowing for bone health. Study comparing experienced and novice college rowers regarding gains in bone density. |
Research on the effectiveness of exercise and bone density;
About the BStrong4Life system of exercise with safe loading of multiple times one's body weight: 2013 study published in Osteoporosis International Abstracts of multiple studies Articles about the detriments of sitting too long: Article by Mayo Clinic Huffington Post article Chair exercises for the office: |
Research on physical activity and bone density
Physical activity and bone: may the force be with you shows effects of high impact activities for young & old
Does running build bone density? Article from Runners World
Study shows jumping increased bone density in women 25-50
Long-distance running without enough calories can lead to bone loss - Article from Web MD
A study giving general guidelines for using exercise to build bone density
About hormone changes that affect bone density
Here is an online resource with information about hormonal changes in menopause:
It's called the Menopause Map
Here is an online resource with information about hormonal changes in menopause:
It's called the Menopause Map